Why Pumpkin Seeds Are Useful For Health
Pumpkin Seeds: Nutrition, Health Benefits, and How to Use Them Daily Pumpkin seeds, also known as pepitas , are one of the most nutritious seeds in the world. Though small in size, they are packed with essential nutrients, antioxidants, and healthy fats that support overall health. Used for centuries in traditional diets, pumpkin seeds are now recognized globally as a powerful superfood . Nutritional Value of Pumpkin Seeds Pumpkin seeds are rich in vital nutrients that the body needs for daily functioning. They contain high levels of: Protein – supports muscle growth and repair Healthy fats (Omega-3 & Omega-6) – promote heart and brain health Magnesium – essential for nerves, muscles, and energy production Zinc – strengthens immunity and supports hormone balance Iron – helps prevent fatigue and supports blood health Antioxidants – protect cells from damage and inflammation This unique nutritional profile makes pumpkin seeds an excellent addition to a balanced diet. Heal...
