Why Exercise is best for Our Health and good life style

 

  

If we want a to live a healthy life healthy food is necessary for us but there are some different habits or life routine which we can adopt for a healthy life. Here we are discussing some of the healthy habits or exercises for our daily life. Exercise is good for all ages . It improves our blood circulation as well strengthen our body muscles too. Oxygen is delivered to whole body which is helpful for cardiovascular system. We can relief our mind as it also very helpful for weight loss. We can feel much better or good by doing exercise as we get older and older our muscles become stiff and our joints become harder and harder to move freely or rapidly.

        By doing exercise daily or regularly we can avoid these problems even in older ages it is helpful for our body movement help our muscles and joints to move freely.  Different types of physical activities are here which we can adopt according to our body or health condition. Some of them are here like swimming, running or jogging, cycling and walking.

Swimming:  

Swimming is a whole body exercise so it is more powerful in weight loss and burning our calories in less time. It is also helpful in those people who have respiratory problems like asthma because it is helpful for our lungs.  It increases our heartbeat without any stress good for our joints as we are using our whole body make our joints flexible to move even an arthritis patient can also swim.

Cycling:

 Cycling is also a best exercise for full body it is helpful for joint mobility we can also say it is the AEROBICS exercise. It is best hobby for adults and children too. Everyone can enjoy this hobby and is helpful to build your muscles .It  has many benefits such as strengthen our lower body, helpful for cardiovascular muscles, targets your quads , glutes  and calves.

sciencedirect.com/science/article/abs/pii/S0031940611000307

Walking:

 It is the simplest exercise that can do each and every person. No equipment or any expenses to start. We can walk anywhere or any time according to our time. By walking we can maintain our body health, loss fats and improves our muscles as well decrease or prevent us from some diseases like high blood pressure, diabetes or stroke. By daily practice we can be able to lose our weight and have a healthy and smart look. You can go to park or even we can walk at our home even in your room. We can walk slowly but brisk is much better or helpful to achieve our target of weight loss.