Why Breakfast is Necessary

 If you haven't had breakfast in the morning, please come here, this article is too important to you to maintain a healthy life style

Every morning I get up early, and the first thing I do when I wake up is to eat breakfast, a nutritious breakfast. Because the plan of the day is in the morning, this plan is tentatively understood in this article as: eat the first meal of the day. My philosophy is to have a variety of foods, such as multigrain porridge, eggs, fruit, mixed vegetables, plus a glass of milk or soy milk.

However, there are many people who don't eat breakfast, they don't have this string in their minds, and they don't think that skipping breakfast will do any harm. It doesn't matter if you eat or not, this is a very bad idea or bad for your life. Breakfast accounts for 30% of the total energy of the day. If you don’t eat it, if you don’t eat it for a long time, you will lack these nutrients and cause nutritional imbalance.

  It is easy to gain weight by skipping breakfast.

Some people, especially women, are afraid of gaining weight and intentionally skip breakfast in order to lose weight. However, after a morning of work and study without breakfast, they must be very hungry at lunch, their appetite is widened, and it is easy to consume more food, so the overall energy intake Instead of reducing, it will increase, which will not help weight loss at all.

 What's the harm in skipping breakfast? How to eat healthy breakfast?

Nutrition advice for eating breakfast

The plan of the day is in the morning. Every day’s health starts with breakfast. It is best to eat healthy breakfast every day. Even if you are busy, don’t ignore breakfast.

 

In fact, from the perspective of a reasonable diet, three meals a day are very important, and there is no such thing as better.

The Dietary Guidelines for Chinese Residents (2011) recommends that three meals a day should be distributed reasonably, and it is best to eat regularly and quantitatively; eat breakfast every day and ensure adequate nutrition, eat a good lunch, and eat a moderate amount of dinner.

However, this does not mean that breakfast is the most important and the others can be ignored. Those who say that breakfast provides 70% of the nutrients needed for the day are completely exaggerating the power of breakfast. 

In fact, breakfast should provide 25-30% of your total energy throughout the day. Of course, you can also adjust it according to your own situation.

What's the harm in skipping breakfast? How to eat healthy breakfast?

Nutrition advice for eating breakfast

The plan of the day is in the morning. Every day’s health starts with breakfast. It is best to eat healthy breakfast every day. Even if you are busy, don’t ignore breakfast.

 

In fact, from the perspective of a reasonable diet, three meals a day are very important, and there is no such thing as better.

 

The Dietary Guidelines for Chinese Residents (2011) recommends that three meals a day should be distributed reasonably, and it is best to eat regularly and quantitatively; eat breakfast every day and ensure adequate nutrition, eat a good lunch, and eat a moderate amount of dinner.

 

However, this does not mean that breakfast is the most important and the others can be ignored. Those who say that breakfast provides 70% of the nutrients needed for the day are completely exaggerating the power of breakfast.

 

In fact, breakfast should provide 25-30% of your total energy throughout the day. Of course, you can also adjust it according to your own situation.

What's the harm in skipping breakfast? How to eat healthy breakfast?

Nutrition advice for eating breakfast

The plan of the day is in the morning. Every day’s health starts with breakfast. It is best to eat healthy breakfast every day. Even if you are busy, don’t ignore breakfast.

 

In fact, from the perspective of a reasonable diet, three meals a day are very important, and there is no such thing as better.

 

The Dietary Guidelines for Chinese Residents (2011) recommends that three meals a day should be distributed reasonably, and it is best to eat regularly and quantitatively; eat breakfast every day and ensure adequate nutrition, eat a good lunch, and eat a moderate amount of dinner.

 

However, this does not mean that breakfast is the most important and the others can be ignored. Those who say that breakfast provides 70% of the nutrients needed for the day are completely exaggerating the power of breakfast.

 

In fact, breakfast should provide 25-30% of your total energy throughout the day. Of course, you can also adjust it according to your own situation.

 

However, the reality is that many of us don’t eat breakfast, or even eat it unhealthy