Best foods for Health

Healthy food or Organic Food

There are many different types of things or we can say that food which causes different type of effects on our body. We must always choose the right which is good for our health or it should keep us healthy. Here we are discussing some of them which are very helpful to keep us healthy and fit as well. We should always take healthy food or we can say organic food   they are no doubt   healthier but also very delicious too. They  keep us healthier, live long, boost our immunity it can also help us to prevent from any kind of chronic diseases. WE should always use healthy food  as well as organic food because it is much more excellent results on our body.

Fruits and Berries:  These are nutritious, health gaining, easy to digest and have enough fibers and vitamins to help us living in a healthy way.

Apples: They are rich in fiber, vitamin C and uncountable antioxidants as we all know there is a phrase about apple

An apple a day keeps the doctor away

Bananas: These are the biggest source of potassium and vitamin B6.  For children eating banana is very helpful for their growth it can be eat easily and is liked by children. They have zero(0)fats some quantity of fiber, carbohydrate and protein. They exists in different sizes and are usually yellow in color.

Oranges: Nature has given a treasure of vitamin C in oranges. They are also good source of fiber and it is also helpful in digestion or digestive issues.

Strawberry: They are low in calories but rich in vitamin C and manganese. They are one of the best low sugar fruit have much fiber and as it makes blood it is also good for anemic patients.

Meat: We use meat in different categories such as beef, lamb, goat and camel fish and chicken is also used all of them are different in taste and have different effects on our body. Fish and chicken are used as white meat they are good source of protein and different types of fats and minerals.

Fish: Fishes are the alternative of red meat and chicken. They are rich in minerals as well as in vitamins they have fewer amounts of carbohydrates but have much quantity of omega 3 fatty acids.

Eggs: There are no doubts that they are the most nutritious food in the universe. They are favorite of kids as well as elders. WE can say that eggs are the most perfect food for everyone.

Nuts and Seeds: They are high in fats and calories and are helpful in weight loss. They are full of energy and different types of vitamins.

Almonds: They are helpful in weight loss as it increases our rate of metabolism. They are cholesterol free  very  good source of fiber and protein. They can be eaten directly or we can use them in different desserts. They can also turned into different meals such as almond milk, butter almond or roasted.

Vegetables: Vegetables are the best for low calories we can eat some the vegetables directly just wash them and eat  but some of them have to cook we can’t eat them without cooking. Green vegetables are good for health and we can take them 3-4 times a week.