Why to Avoid Junk Foods For Healthy Life

Today we are discussing about some foods that we should not eat but the issue is that we all love to eat them everyone likes to have them as they are not good for our health or it is not good to take them as whole meal but……..

Yes you are right we are talking about JUNK FOOD.  It can be described as food or drink which is low in nutrients and have much calories or kilojoules, fats  and added extra amount of sugar and salt.. Regular use of these items are very dangerous for our health as it cause obesity and the end result is too much fat on our body or we can say that we should gain weight .

As we al know that these foods are very tasty full of different kinds of flavors and also have sauces of different kinds making them much more delicious that anyone can’t leave them .We can order them any time and from anywhere they are easy to serve 24/7 these items are on our fingertips and can be delivered within a call-in 35-45 minutes. It is not so costly so everyone can order them easily and the last but least it is loved by children as well by elders…….

BUT

If we consider their disadvantages they are much more to be counted as they are unhealthy, excessive amount of oils, cheese and fats are there to overweight you. They are rich in calories but low in vitamins, fiber and minerals. Taking them on regular basis you can increase your cardiovascular problems, high blood pressure, liver disorders and by drinks your teeth will have cavity and toothache

As we all know over eating is a bad habit by these foods and you are addict to these kind of foods become lazy . Your body will be addictive to intake excess amount of sugar, fats and salts it will also affect your brain function and cause memory loss and leaving problems of depression even in teen agers.

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